The Kitchn Cardamom-spiced Granola With Tahini Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Kitchn Cardamom-spiced Granola With Tahini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Cardamom-spiced Granola With Tahini Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 47mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Cardamom-spiced Granola With Tahini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 613
Total Fat: 41g
Saturated Fat: 19g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 47mg
Total Carbohydrates: 56g
Dietary Fiber: 8g
Sugar: 26g
Protein: 14g
Calcium: 141mg Iron: 4mg
Potassium: 548mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups old-fashioned rolled oats (gluten-free, if needed)
  • 3/4 cup shredded coconut
  • 1/2 cup sliced, raw almonds
  • 1/2 cup raw pistachios, shelled
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 teaspoons ground cardamom
  • 1/2 teaspoon ground cinnamon
  • Hefty pinch of salt
  • 3/4 cup maple syrup
  • 1/3 cup coconut oil, softened
  • 1/4 cup tahini paste
  • 1 teaspoon vanilla extract

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)