Whole Foods Rhubarb And Oat Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Rhubarb And Oat Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Rhubarb And Oat Muffins Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Rhubarb And Oat Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 238
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 264mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 14g
Protein: 6g
Calcium: 58mg Iron: 1mg
Potassium: 191mg Vitamin A: 64mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • canola oil cooking spray
  • 1 cup lowfat buttermilk
  • 3/4 cup sugar
  • 6 tablespoons unsalted butter, melted and cooled slightly
  • 2 eggs, separated and divided
  • 2 cups gluten-free oat flour
  • 1 cup gluten-free rolled oats
  • 1/2 cup raw, unsalted sunflower seeds
  • 2 teaspoons baking soda
  • 1/4 teaspoon fine sea salt
  • 1 1/2 cup (1/4-inch) chunks rhubarb (about 7 ounces)

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)