Bbc Good Food Salmon & Dill Fish Cakes In 4 Easy Steps Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Salmon & Dill Fish Cakes In 4 Easy Steps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Salmon & Dill Fish Cakes In 4 Easy Steps Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Salmon & Dill Fish Cakes In 4 Easy Steps Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 164 g )
Amount Per Serving
Calories: 277
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 194mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 70mg Iron: 1mg
Potassium: 465mg Vitamin A: 23mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 800.0g skinless salmon fillets
  • 100.0g breadcrumbs
  • small bunch dill , stalks and fronds separated
  • 1.0 tsp Dijon mustard
  • 600.0g Maris Piper potatoes , peeled and chopped into even sized chunks
  • lemon wedges and watercress, to serve
  • 500.0ml milk
  • 1 egg , beaten
  • flour , for dusting your hands
  • 4.0 tbsp vegetable or sunflower oil
  • 4.0 tbsp capers , rinsed and dried
  • zest 1 lemon
  • 4.0 tbsp mayonnaise
  • 2 bay leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)