Bbc Good Food Falafel Scotch Eggs Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Falafel Scotch Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Falafel Scotch Eggs Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Falafel Scotch Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 211 g )
Amount Per Serving
Calories: 575
Total Fat: 39g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 209mg
Sodium: 394mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 6g
Protein: 16g
Calcium: 162mg Iron: 4mg
Potassium: 291mg Vitamin A: 91mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 9 large egg
  • 1 tbsp olive oil, plus extra for rolling
  • 2 large onion, chopped
  • 2 garlic clove, crushed
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 400g can chickpea, drained
  • ½ small pack coriander, leaves only
  • 200g wholemeal breadcrumb
  • 5 tbsp plain flour, plus extra for dusting
  • 25g panko or dried breadcrumbs
  • 3 tbsp sesame seed
  • sunflower or vegetable oil, for frying

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)