Jamie Oliver Beetroot Salad Recipe (with Feta & Pear) Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Beetroot Salad Recipe (with Feta & Pear)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Beetroot Salad Recipe (with Feta & Pear) Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Beetroot Salad Recipe (with Feta & Pear) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 172
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 452mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 15g
Protein: 6g
Calcium: 192mg Iron: 1mg
Potassium: 342mg Vitamin A: 53mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 200 g 7oz feta cheese
  • 4 good sized beetroots lovely different colours if possible scrubbed peeled and cut into fine matchsticks
  • 3 ripe pears or you could use apples peeled cored and cut into matchsticks
  • a small bunch of fresh mint smallest leaves picked
  • sea salt and freshly ground black pepper
  • optional a large handful of sunflower seeds
  • 1 x lemon oil dressing see below recipe

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)