Food Network Fully-loaded Snack Bars Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fully-loaded Snack Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Fully-loaded Snack Bars Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 87mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fully-loaded Snack Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 87mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 23g
Protein: 6g
Calcium: 80mg Iron: 1mg
Potassium: 337mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 1/2 cup dry milk powder
  • 1/2 cup wheat germ
  • 1/4 cup whole-wheat flour
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1 cup old-fashioned rolled oats
  • 1 cup dried cranberries or raisins
  • 1/2 cup sunflower seeds
  • 2 large eggs
  • 4 ounces pitted dates
  • 3 ounces dried apricots
  • 1/4 cup pure maple syrup
  • 2 tablespoons unrefined coconut oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)