Bbc Good Food Big Bacon & Egg Pie Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Big Bacon & Egg Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Big Bacon & Egg Pie Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Big Bacon & Egg Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 223 g )
Amount Per Serving
Calories: 581
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 436mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 4g
Protein: 17g
Calcium: 54mg Iron: 4mg
Potassium: 410mg Vitamin A: 136mcg
Vitamin C: 75mg Vitamin D: 1mcg

Ingredients

  • 1¼kg shortcrust pastry
  • a little plain flour, for dusting
  • 1 egg, beaten
  • 1 tbsp sesame seed
  • 1 tbsp sunflower oil
  • 12 rashers thick-cut smoked back bacon, diced
  • 4 onion, diced
  • ¼ tsp ground mace (see 'Try', below)
  • 2 x 290g jars whole roasted peppers in brine (we used Gaea)
  • large bunch parsley, finely chopped
  • 10 large egg - fresh as you can get

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)