Jamie Oliver Jools’ Easy Oaty Fruit Cookies Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Jools’ Easy Oaty Fruit Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Jools’ Easy Oaty Fruit Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Jamie Oliver Jools’ Easy Oaty Fruit Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 30 g )
Amount Per Serving
Calories: 120
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 31mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 6g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 113mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 100 g spelt or wholemeal flour
  • 1 teaspoon ground mixed spice
  • ½ teaspoon bicarbonate of soda
  • 250 g porridge oats
  • 100 g raisins, sultanas or whichever dried fruit you like
  • 25 g mixed seeds , such as pumpkin, sunflower, flaxseed, sesame
  • 100 g unsalted butter , (at room temperature)
  • 50 g golden caster sugar
  • 50 g soft brown sugar
  • 1 large free-range egg

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)