Bbc Good Food Chickpea Soup With Coriander & Lime Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Chickpea Soup With Coriander & Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Chickpea Soup With Coriander & Lime Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 24%. At 558mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chickpea Soup With Coriander & Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 618 g )
Amount Per Serving
Calories: 494
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 558mg
Total Carbohydrates: 56g
Dietary Fiber: 15g
Sugar: 12g
Protein: 16g
Calcium: 137mg Iron: 3mg
Potassium: 499mg Vitamin A: 200mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 75g butter, softened
  • 2 tbsp chopped fresh coriander, plus extra to garnish
  • finely grated zest and juice of 1 lime
  • 1 tbsp sunflower oil
  • 1 onion, finely chopped
  • 1 red pepper, deseeded and finely chopped
  • 2 garlic clove, crushed
  • 2 red chilli, deseeded and thinly sliced
  • 1 tsp each ground coriander and cumin
  • 2 x 410g cans chickpeas, drained and rinsed
  • 1.2l vegetable stock

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)