Bbc Good Food Pumpkin Curry With Chickpeas Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pumpkin Curry With Chickpeas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Pumpkin Curry With Chickpeas Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pumpkin Curry With Chickpeas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 407 g )
Amount Per Serving
Calories: 441
Total Fat: 28g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 334mg
Total Carbohydrates: 44g
Dietary Fiber: 10g
Sugar: 8g
Protein: 12g
Calcium: 129mg Iron: 7mg
Potassium: 735mg Vitamin A: 87mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • large handful mint leaves
  • 1 tbsp sunflower oil
  • 400.0g can chickpeas , drained and rinsed
  • 6 cardamom pods
  • 1 tbsp mustard seed
  • naan bread , to serve
  • 250.0ml vegetable stock
  • 1 piece pumpkin or a small squash (about 1kg)
  • 2 limes
  • 400.0ml can reduced-fat coconut milk
  • 3 large stalks lemon grass , bashed with the back of a knife
  • 3 tbsp Thai yellow curry paste
  • 2 onions , finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)