Bbc Good Food Open Lasagne Of Mushrooms & Olives Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Open Lasagne Of Mushrooms & Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Open Lasagne Of Mushrooms & Olives Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Open Lasagne Of Mushrooms & Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 224 g )
Amount Per Serving
Calories: 516
Total Fat: 36g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 314mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 4g
Protein: 13g
Calcium: 223mg Iron: 5mg
Potassium: 610mg Vitamin A: 50mcg
Vitamin C: 20mg Vitamin D: 3mcg

Ingredients

  • 8 sheets fresh lasagne
  • 2 tbsp sunflower oil
  • 200g flat cap mushrooms, thickly sliced
  • 200g mixed wild mushrooms, trimmed
  • 50g freshly grated Parmesan
  • 2 tbsp balsamic vinegar
  • 100ml extra-virgin olive oil
  • 1 dried red chilli, finely chopped
  • 2 handfuls green olives, stoned and halved
  • 1 handful parsley leaves, roughly chopped
  • 6 sprigs fresh oregano or marjoram, leaves picked and roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)