Bbc Good Food Crisp Crumb Fish Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Crisp Crumb Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Crisp Crumb Fish Cakes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crisp Crumb Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 226 g )
Amount Per Serving
Calories: 300
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 223mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 4g
Protein: 20g
Calcium: 110mg Iron: 2mg
Potassium: 590mg Vitamin A: 36mcg
Vitamin C: 16mg Vitamin D: 3mcg

Ingredients

  • 6 spring onions , finely sliced
  • 800.0g boneless white fish , skin on
  • 175.0g fresh breadcrumbs
  • 1 tbsp wholegrain mustard
  • handful parsley , roughly chopped
  • 1 egg , beaten
  • 100.0g plain flour , well seasoned, plus extra for your hands
  • 2 tbsp sunflower oil , for frying
  • FOR THE COATING
  • zest 1 lemon
  • 700.0g floury potatoes , cut into large chunks
  • 600.0ml milk
  • 5 tbsp mayonnaise or tartare sauce

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)