Martha Stewart Soybean Patties Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Soybean Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Soybean Patties Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Soybean Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 263
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 241mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 2g
Protein: 8g
Calcium: 193mg Iron: 4mg
Potassium: 238mg Vitamin A: 33mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup sesame seeds, toasted
  • 1 cup cooked brown rice
  • 1 cup frozen shelled soybeans, cooked according to package instructions
  • 1/3 cup whole-wheat flour
  • 1 teaspoon coarse salt
  • 3 teaspoons low-sodium soy sauce
  • 2 large eggs, lightly beaten
  • Freshly ground pepper
  • 3 tablespoons sunflower or canola oil
  • 1/3 cup low-fat mayonnaise
  • 4 hamburger buns
  • Lettuce, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)