Bbc Good Food Spiced Smoked Haddock Fish Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Spiced Smoked Haddock Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Spiced Smoked Haddock Fish Cakes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spiced Smoked Haddock Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 246 g )
Amount Per Serving
Calories: 286
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 127mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 4g
Protein: 14g
Calcium: 79mg Iron: 2mg
Potassium: 761mg Vitamin A: 50mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 1 tsp grated fresh root ginger
  • about 5 tbsp groundnut oil or sunflower oil
  • juice of half a lemon
  • lemon wedges, to serve
  • 900.0g floury potatoes , such as Maris Piper or King Edward, peeled and cut into chunks
  • 1 large egg , beaten
  • 350.0g undyed smoked haddock fillet
  • 300.0ml milk
  • 1 large onion , finely chopped
  • 100.0g jumbo oats
  • 2 tsp paprika
  • 2 tbsp fresh coriander , chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)