Bbc Good Food Mango, Broccoli & Ginger Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Mango, Broccoli & Ginger Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Mango, Broccoli & Ginger Soup Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Mango, Broccoli & Ginger Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 477 g )
Amount Per Serving
Calories: 212
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 126mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 14g
Protein: 6g
Calcium: 118mg Iron: 1mg
Potassium: 613mg Vitamin A: 120mcg
Vitamin C: 133mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp sunflower oil
  • 1 garlic clove , crushed
  • 1 red chilli , halved, shredded
  • 142.0ml single cream
  • 400.0g broccoli , trimmed and roughly chopped
  • vegetable stock fresh, cube or concentrate, made up to 900ml
  • 1 onion , finely chopped
  • a thumb-sized piece of grated root ginger , grated
  • 2.0 tbsp Thai green curry paste
  • 1 small mango peeled and chopped, save a few shreds for the top

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)