Bbc Good Food Crisp Crumb Fish Cakes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Crisp Crumb Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Crisp Crumb Fish Cakes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crisp Crumb Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 338 g )
Amount Per Serving
Calories: 450
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 335mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 6g
Protein: 30g
Calcium: 165mg Iron: 3mg
Potassium: 885mg Vitamin A: 54mcg
Vitamin C: 24mg Vitamin D: 4mcg

Ingredients

  • 700g floury potatoes, cut into large chunks
  • 600ml milk
  • 800g boneless white fish, skin on
  • 1 tbsp wholegrain mustard
  • 5 tbsp mayonnaise or tartare sauce
  • 6 spring onion, finely sliced
  • zest 1 lemon
  • handful parsley, roughly chopped
  • 100g plain flour, well seasoned, plus extra for your hands
  • 1 egg, beaten
  • 175g fresh breadcrumbs
  • 2 tbsp sunflower oil, for frying

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)