Bbc Smoked Salmon And Dill Tian With Warm Potato Galette And Fennel And Apple Salad Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Smoked Salmon And Dill Tian With Warm Potato Galette And Fennel And Apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Smoked Salmon And Dill Tian With Warm Potato Galette And Fennel And Apple Salad Recipe

  • Net Carbs are 4% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 41%. At 943mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Smoked Salmon And Dill Tian With Warm Potato Galette And Fennel And Apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 408 g )
Amount Per Serving
Calories: 742
Total Fat: 57g
Saturated Fat: 22g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 19g
Trans Fat: 1g
Cholesterol: 183mg
Sodium: 943mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 9g
Protein: 21g
Calcium: 105mg Iron: 3mg
Potassium: 1165mg Vitamin A: 282mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 300g/10½oz waxy potatoes, such as charlotte potatoes (each with a diameter of approximately 5cm/2in), peeled, thinly sliced on a mandoline
  • 50g/2oz butter
  • Salt and freshly ground black pepper
  • 4 tbsp crème fraîche
  • 1 spring onion, trimmed, finely sliced
  • 1 tbsp baby capers, drained
  • ½ small lemon, juice only
  • 1 tbsp finely chopped fresh dill
  • 150g/5oz fillet hot-smoked salmon
  • Sunflower oil, for greasing
  • 1 medium free-range egg yolk
  • 2 tsp white wine vinegar
  • 1 tsp dijon mustard
  • ½ tsp caster sugar
  • 2 tbsp sunflower oil
  • 1 tbsp finely chopped fresh dill
  • Sea salt flakes
  • ½ small fennel, trimmed, very finely sliced (place the slices into a bowl of acidulated water until needed to prevent discolouring)
  • ½ red-skinned apple, core removed, flesh thinly sliced
  • 2-3 heaped tbsp chopped fresh flatleaf parsley
  • 2 tsp freshly squeezed lemon juice

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)