Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Donal Skehan Teriyaki Mackerel Steam Parcels With Bok Choy And Rice Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 487 g ) |
Amount Per Serving |
Calories: 436 |
Total Fat: 20g |
Saturated Fat: 4g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 1458mg |
Total Carbohydrates: 37g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 28g |
Calcium: 223mg Iron: 4mg |
Potassium: 1131mg Vitamin A: 109mcg |
Vitamin C: 83mg Vitamin D: 18mcg |
Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)