Cookstr Chewy Seedy Oat And Apricot Bars Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Chewy Seedy Oat And Apricot Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Chewy Seedy Oat And Apricot Bars Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 14mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr Chewy Seedy Oat And Apricot Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 74 g )
Amount Per Serving
Calories: 332
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 14mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 21g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 268mg Vitamin A: 90mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 1/3 c (11 oz) rolled oats
  • ¾ c (4 oz) pumpkin or sunflower seeds, or a mixture of the two
  • 2/3 c (2 oz) shredded coconut
  • ½ c (2 oz) all purpose flour
  • 14 tbsp (1¾ sticks) butter
  • ½ c corn syrup
  • 2/3 c (5 oz) light brown sugar
  • 5 oz dried apricots, chopped
  • ½ c crunchy peanut butter
  • 1 tsp vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)