Bbc Good Food Chicken & Leek Pie Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Chicken & Leek Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Chicken & Leek Pie Recipe

  • Net Carbs are 5% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chicken & Leek Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 391 g )
Amount Per Serving
Calories: 697
Total Fat: 42g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 173mg
Sodium: 306mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 5g
Protein: 40g
Calcium: 201mg Iron: 3mg
Potassium: 704mg Vitamin A: 328mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 175g gluten-free flour
  • 85g chilled butter, coarsely grated
  • 50g mature cheddar, grated
  • 1 tsp coarse grain mustard
  • 500g skinless boneless chicken breasts, cut in chunks
  • 25g butter
  • 2 tbsp sunflower oil
  • 2 leek, thickly sliced
  • 350ml hot chicken stock
  • 1 tbsp gluten-free flour
  • 85g watercress, chopped
  • 4 tbsp crème fraîche
  • 1 tbsp milk for glazing

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)