101 Cookbooks Seeded Popovers Recipes Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Seeded Popovers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Seeded Popovers Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Seeded Popovers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 157 g )
Amount Per Serving
Calories: 302
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 365mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 164mg Iron: 3mg
Potassium: 216mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 cups / 475 ml whole milk
  • 2 tablespoons unsalted butter
  • 2 cups / 9 ounces / 255 g unbleached all-purpose flour
  • 1 1/4 teaspoons fine grain sea salt
  • 3/4 teaspoon baking powder
  • 1/4 cup / 1.5 oz / 45 g raw, uncooked millet seeds*
  • 2 tablespoons / .5 oz / 15 g toasted sesame seeds*
  • 2 tablespoons / .5 oz / 15 g toasted sunflower seeds*
  • 5 large eggs, room temperature(!)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)