Bbc Good Food Tuna Balls With Pea & Sweetcorn Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Tuna Balls With Pea & Sweetcorn Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Tuna Balls With Pea & Sweetcorn Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Tuna Balls With Pea & Sweetcorn Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 222
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 282mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 73mg Iron: 1mg
Potassium: 155mg Vitamin A: 36mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 50.0g cheddar , finely grated
  • tomato ketchup , to serve
  • 200.0g can tuna in oil
  • 2.0 tbsp sunflower or olive oil , for frying
  • Ingredients FOR THE TUNA BALLS
  • a handful of frozen peas
  • half a 418.0g can creamed-style corn
  • 1.0 tbsp chopped fresh chives
  • 85.0g fresh breadcrumbs
  • 100.0g small pasta shapes
  • FOR THE PASTA
  • 1 large egg , lightly beaten

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)