Whole Foods Gluten-free Flaxseed Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Gluten-free Flaxseed Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Gluten-free Flaxseed Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Gluten-free Flaxseed Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 184
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 178mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 12g
Protein: 5g
Calcium: 50mg Iron: 1mg
Potassium: 182mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup ground flaxseed
  • 3/4 cup brown rice flour
  • 1/4 teaspoon ground nutmeg
  • 1 cup buttermilk
  • 1/2 cup light brown sugar
  • 2 eggs
  • 3/4 cup buckwheat flour
  • 1/2 cup currants
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup sunflower or canola oil
  • 1 teaspoon baking soda
  • 1/2 cup unsweetened applesauce

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)