Bbc Good Food Minced Beef & Sweet Potato Stew Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Minced Beef & Sweet Potato Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Minced Beef & Sweet Potato Stew Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Minced Beef & Sweet Potato Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 421 g )
Amount Per Serving
Calories: 340
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 345mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 11g
Protein: 31g
Calcium: 124mg Iron: 5mg
Potassium: 1234mg Vitamin A: 992mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp sunflower oil
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 1 celery stick, sliced
  • 500g lean minced beef
  • 1 tbsp tomato purée
  • 1 tbsp mushroom ketchup
  • 400g can chopped tomato
  • 450g sweet potato, peeled and cut into large chunks
  • few thyme sprigs
  • 1 bay leaf
  • handful parsley, chopped
  • Savoy cabbage, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)