Epicurious Instant-pot Breakfast Cobbler Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Instant-pot Breakfast Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Instant-pot Breakfast Cobbler Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 7mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Instant-pot Breakfast Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 295 g )
Amount Per Serving
Calories: 586
Total Fat: 43g
Saturated Fat: 25g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 41g
Protein: 5g
Calcium: 44mg Iron: 2mg
Potassium: 449mg Vitamin A: 10mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pear, diced
  • 1 apple, diced
  • 1 plum, diced
  • 2 tbsp (30 ml) local honey
  • 3 tbsp (45 ml) coconut oil
  • 1/2 tsp ground cinnamon
  • 1/4 cup (19 g) unsweetened shredded coconut
  • 1/4 cup (30 g) pecan pieces
  • 2 tbsp (20 g) sunflower seeds (salted and roasted will work)
  • Optional garnish: Coconut whipped cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)