Lottie + Doof Granola Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Lottie + Doof Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Granola Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lottie + Doof Granola Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 75 g )
Amount Per Serving
Calories: 337
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 162mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 15g
Protein: 6g
Calcium: 31mg Iron: 2mg
Potassium: 198mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cup Rolled oats old-fashioned
  • 1 cup raw pumpkin seeds,hulled
  • 1 cup raw sunflower seeds, hulled
  • 1 cup Coconut chips
  • 1 1/2 cup Pecan raw,very coarsely chopped
  • 3/4 cup pure maple syrup, preferably Grade A
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup light brown sugar, packed
  • 1 1/2 tsp Kosher Salt

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)