Cookstr Vinegar-and-oil-based Salad Dressing Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Vinegar-and-oil-based Salad Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Vinegar-and-oil-based Salad Dressing Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Vinegar-and-oil-based Salad Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 61 g )
Amount Per Serving
Calories: 287
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 68mg Iron: 4mg
Potassium: 431mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons tarragon vinegar
  • 3 tablespoons lemon juice
  • 1 to 2 teaspoons Dijon mustard, to taste
  • 1 garlic clove, halved (see Notes)
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • ¾ cup light vegetable oil, such as soy, sunflower, or peanut
  • ½ cup plus 1 tablespoon light olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)