Bbc Good Food Malted Walnut Seed Loaf Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Malted Walnut Seed Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Malted Walnut Seed Loaf Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Malted Walnut Seed Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 196mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 1g
Protein: 8g
Calcium: 25mg Iron: 2mg
Potassium: 246mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 500g strong wholemeal flour (we used Doves Farm mixed grain malthouse bread flour)
  • 7g sachet fast-action dried yeast
  • 1 tsp salt
  • up to 350ml warm water
  • 100g mixed seed (we used a mix of linseeds, hemp seeds, pumpkin seeds and sesame seeds)
  • 50g walnut pieces
  • a little sunflower oil, for greasing

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)