Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gluten-free Girl And The Chef Gluten-free Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 20 servings ( 57 g ) |
Amount Per Serving |
Calories: 196 |
Total Fat: 6g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 3mg |
Sodium: 53mg |
Total Carbohydrates: 35g |
Dietary Fiber: 3g |
Sugar: 24g |
Protein: 3g |
Calcium: 39mg Iron: 2mg |
Potassium: 282mg Vitamin A: 27mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)