Food52 Umami Cold Noodles Recipe

Total time: 141 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Umami Cold Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Umami Cold Noodles Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Umami Cold Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 236
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 239mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 3g
Protein: 10g
Calcium: 221mg Iron: 2mg
Potassium: 372mg Vitamin A: 9mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tablespoon sunflower, or another neutral oil
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon chinese mushroom soy sauce
  • 2 tablespoons chinkiang black vinegar
  • 1/2 teaspoon chili-garlic sauce
  • 4 ounces broccoli
  • 4 ounces mushrooms -- shitake is good
  • 2 ounces shallots
  • 4 ounces curly pasta, like fusilli or radiatore
  • 4 ounces firm tofu

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)