Bbc Good Food Apple & Bacon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Apple & Bacon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Apple & Bacon Salad Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Apple & Bacon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 546
Total Fat: 48g
Saturated Fat: 10g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 414mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 13g
Protein: 11g
Calcium: 61mg Iron: 2mg
Potassium: 485mg Vitamin A: 42mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 250.0g French beans , trimmed
  • 1 tbsp cider vinegar
  • 50.0g blanched hazelnuts
  • 4 handfuls salad leaves, such as frisée or rocket
  • 1.0 tbsp sunflower oil
  • 1.0 tsp Dijon mustard
  • FOR THE DRESSING
  • 4 tbsp hazelnut oil
  • ¼ celeriac
  • juice of ½ lemon
  • 8 slices smoked streaky bacon , chopped into small pieces
  • 2 eating apples , such as Cox's

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)