Oh She Glows Last Minute Protein Energy Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Last Minute Protein Energy Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Last Minute Protein Energy Bars Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Last Minute Protein Energy Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 58 g )
Amount Per Serving
Calories: 276
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 7g
Protein: 12g
Calcium: 43mg Iron: 3mg
Potassium: 284mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled oats
  • 1 cup brown rice crisp cereal
  • 1/4-1/2 cup protein powder*
  • 1/2 tsp ground cinnamon
  • pinch of salt
  • 1/2 cup brown rice syrup*
  • 1/2 cup sunflower seed butter* (lightly sweetened like Trader Joe’s or Sunbutter)
  • 2 tsp vanilla extract
  • 1/3 cup dark chocolate chips, melted

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)