Bbc Good Food Fruity Pork Steaks Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Fruity Pork Steaks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fruity Pork Steaks Recipe

  • Net Carbs are 4% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fruity Pork Steaks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 628 g )
Amount Per Serving
Calories: 862
Total Fat: 47g
Saturated Fat: 16g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 250mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 26g
Protein: 69g
Calcium: 91mg Iron: 3mg
Potassium: 1532mg Vitamin A: 13mcg
Vitamin C: 15mg Vitamin D: 2mcg

Ingredients

  • 200.0ml chicken stock
  • 2 tsp Chinese five-spice powder
  • 1 large red onion , cut into thin wedges through the root
  • 4 red apples , cored and cut into eighths
  • 1.0 tbsp sunflower oil
  • 2.0 tbsp redcurrant jelly
  • 1.0 tbsp red wine vinegar or cider vinegar
  • 4 boneless pork loin steaks , trimmed of any fat

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)