Bbc Good Food Beer-battered Pollack Bites Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Beer-battered Pollack Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Beer-battered Pollack Bites Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beer-battered Pollack Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 278 g )
Amount Per Serving
Calories: 500
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 216mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 1g
Protein: 25g
Calcium: 77mg Iron: 1mg
Potassium: 454mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • ½ tsp golden caster sugar
  • 330.0ml bottle full-bodied beer (any type)
  • FOR THE DIPPING SAUCE
  • FOR THE BATTER
  • lime wedges, to serve
  • sunflower or vegetable oil
  • 6.0 tbsp good-quality mayonnaise
  • handful coriander leaves, chopped
  • 400.0g pollack , fillets, skinned and cut into bite-size chunks
  • juice 1 lime
  • 200.0g plain flour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)