Bbc Good Food Hot Chocolate Custard Puds Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Hot Chocolate Custard Puds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Hot Chocolate Custard Puds Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Hot Chocolate Custard Puds Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 85 g )
Amount Per Serving
Calories: 197
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 140mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 14g
Protein: 5g
Calcium: 71mg Iron: 1mg
Potassium: 123mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp cocoa powder
  • 100 ml skimmed milk
  • 50 g/2oz golden caster sugar
  • 1/2 tsp bicarbonate of soda
  • 25 g/1oz plain chocolate chopped
  • 2 x 150g pots low fat custard
  • 100 g/4oz self raising flour
  • 2 tbsp sunflower oil, plus extra for oiling
  • 1 egg
  • for the chocolate custard

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)