Eatingwell Cranberry Muesli Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Cranberry Muesli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Cranberry Muesli Recipe

  • Net Carbs are 18% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Cranberry Muesli Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 160 g )
Amount Per Serving
Calories: 196
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 191mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 23g
Protein: 6g
Calcium: 125mg Iron: 1mg
Potassium: 255mg Vitamin A: 9mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted sunflower seeds
  • 6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
  • 2 tablespoons dried cranberries
  • 2 teaspoons honey
  • 1 tablespoon wheat germ
  • 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • 1/2 cup low-fat plain yogurt

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)