101 Cookbooks Peanut Salvage Bars Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 101 Cookbooks Peanut Salvage Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Peanut Salvage Bars Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Peanut Salvage Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 85 g )
Amount Per Serving
Calories: 340
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 198mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 34g
Protein: 8g
Calcium: 62mg Iron: 2mg
Potassium: 306mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup raw or toasted wheat germ
  • 1/4 cup shelled sunflower seeds
  • 1/2 cup shelled peanuts
  • salt
  • 1/2 cup raisins
  • 2 cups 1-minute rolled oats
  • 2 cups puffed rice cereal
  • 1 cup crunchy peanut butter
  • 1 cup brown sugar, firmly packed
  • 1 cup maple syrup
  • 1 teaspoon vanilla extract

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)