Bbc Good Food Sea Bass With Sizzled Ginger, Chilli & Spring Onions Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Sea Bass With Sizzled Ginger, Chilli & Spring Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Sea Bass With Sizzled Ginger, Chilli & Spring Onions Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sea Bass With Sizzled Ginger, Chilli & Spring Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 247mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 27g
Calcium: 35mg Iron: 1mg
Potassium: 516mg Vitamin A: 85mcg
Vitamin C: 37mg Vitamin D: 8mcg

Ingredients

  • 3 garlic cloves , thinly sliced
  • 1.0 tbsp soy sauce
  • 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
  • about 3 tbsp sunflower oil
  • 3 fat, fresh red chillies deseeded and thinly shredded
  • bunch spring onion , shredded long-ways
  • large knob of ginger , peeled and shredded into matchsticks

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)