Bbc Good Food Rosemary & Olive Drop Scones With Goat's Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Rosemary & Olive Drop Scones With Goat's Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Rosemary & Olive Drop Scones With Goat's Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Rosemary & Olive Drop Scones With Goat's Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 269
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 152mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 95mg Iron: 1mg
Potassium: 116mg Vitamin A: 83mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • extra-virgin olive oil , to serve
  • sunflower oil , for frying
  • 175.0g firm goat's cheese
  • 200.0g punnet cherry tomatoes , halved
  • handful black olive , stoned and chopped
  • 200.0ml milk
  • 1.0 tsp baking powder
  • 1 sprig rosemary , leaves removed and finely chopped
  • 200.0g self-raising flour
  • 2 eggs , beaten

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)