The Daily Meal Pumpkin Seed And Dried Cherry Trail Mix With Dark Chocolate Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pumpkin Seed And Dried Cherry Trail Mix With Dark Chocolate Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Pumpkin Seed And Dried Cherry Trail Mix With Dark Chocolate Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pumpkin Seed And Dried Cherry Trail Mix With Dark Chocolate Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 452
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 233mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 35g
Protein: 11g
Calcium: 102mg Iron: 4mg
Potassium: 539mg Vitamin A: 38mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups baby pumpkin seeds (pepitas)
  • 1 cup slivered almonds
  • 3/4 cups raw sunflower seeds
  • 6 tablespoons pure grade B maple syrup
  • Coarse salt, to taste
  • 1 cup dried cherries or cranberries
  • 3.3 ounces dark chocolate, preferably Dove, chopped into bite-sized pieces

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)