Bbc Good Food Roast Fillet Of Beef With Shallot & Mushroom Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Fillet Of Beef With Shallot & Mushroom Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roast Fillet Of Beef With Shallot & Mushroom Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roast Fillet Of Beef With Shallot & Mushroom Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 664 g )
Amount Per Serving
Calories: 787
Total Fat: 47g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 181mg
Sodium: 454mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 9g
Protein: 47g
Calcium: 107mg Iron: 5mg
Potassium: 1538mg Vitamin A: 29mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1.0l good-quality beef stock
  • 75.0ml sherry vinegar
  • 8 shallots , peeled and finely sliced
  • FOR THE SAUCE
  • 20 button mushrooms , finely sliced
  • 2 tbsp sunflower oil
  • 1¼ kg piece centre-cut beef fillets , trimmed
  • 25.0g cold butter
  • 1 bottle fruity red wine , such as Rioja
  • 1 tbsp olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)