Bbc 'guilt-free Gourmet' Sticky Toffee Pudding Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc 'guilt-free Gourmet' Sticky Toffee Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc 'guilt-free Gourmet' Sticky Toffee Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc 'guilt-free Gourmet' Sticky Toffee Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 109 g )
Amount Per Serving
Calories: 293
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 153mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 37g
Protein: 2g
Calcium: 64mg Iron: 1mg
Potassium: 416mg Vitamin A: 99mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 225g/8oz dates, pitted and chopped
  • 200ml/7fl oz boiling water
  • 100ml/3½oz rice milk
  • 90g/3¼oz dairy-free butter (such as sunflower spread)
  • 150g/5½oz coconut palm sugar
  • 3 free-range eggs
  • 2 tbsp date syrup
  • 180g/6oz gluten-free flour or rice flour, plus extra for flouring the moulds
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 1 tsp vanilla extract
  • Pinch sea salt
  • 100g/3½oz dairy-free butter (such as sunflower spread)
  • 175g/6oz coconut palm sugar
  • 1 tbsp blackstrap molasses
  • 100ml/3½oz maple syrup
  • 230ml/8oz soy cream, plus extra to serve
  • ½ tsp vanilla extract
  • Pinch of sea salt

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)