Bbc Good Food Chocolate Muffins With Hot Chocolate Custard Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Chocolate Muffins With Hot Chocolate Custard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Chocolate Muffins With Hot Chocolate Custard Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chocolate Muffins With Hot Chocolate Custard Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 85 g )
Amount Per Serving
Calories: 202
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 141mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 137mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 100.0ml skimmed milk
  • ½ tsp bicarbonate of soda
  • 50.0g golden caster sugar
  • 1.0 tbsp cocoa powder
  • 2 x 150g/5.5oz pots low-fat custard
  • 2.0 tbsp sunflower oil , plus extra for greasing
  • FOR THE HOT CHOCOLATE CUSTARD
  • 100.0g self-raising flour
  • 25.0g dark chocolate , chopped
  • 1 egg

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)