Bbc Good Food Chinese Steamed Bass With Cabbage Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chinese Steamed Bass With Cabbage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chinese Steamed Bass With Cabbage Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chinese Steamed Bass With Cabbage Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 305 g )
Amount Per Serving
Calories: 226
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 381mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 6g
Protein: 26g
Calcium: 82mg Iron: 2mg
Potassium: 717mg Vitamin A: 18mcg
Vitamin C: 88mg Vitamin D: 4mcg

Ingredients

  • 2 sea bass, or other white fish fillets
  • 1 green or red chilli, deseeded and finely chopped
  • 1 tsp fresh root ginger
  • 300g green cabbage, finely shredded
  • 2 tsp sunflower oil
  • 1 tsp sesame oil
  • 2 garlic clove, thinly sliced
  • 2 tsp low salt soy sauce

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)