Bbc Good Food Dutch Baby Pancake With Drunken Cherries Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Dutch Baby Pancake With Drunken Cherries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Dutch Baby Pancake With Drunken Cherries Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 74mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Dutch Baby Pancake With Drunken Cherries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 228 g )
Amount Per Serving
Calories: 379
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 74mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 27g
Protein: 9g
Calcium: 78mg Iron: 1mg
Potassium: 279mg Vitamin A: 86mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 100g plain flour
  • 3 large eggs
  • 150ml milk
  • 1 tsp vanilla extract
  • 3 tbsp vegetable or sunflower oil
  • 400g can pitted cherries in light syrup, drained (reserve the syrup)
  • 3 tbsp golden caster sugar
  • 2 tbsp brandy or kirsch
  • vanilla ice cream, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)