Bbc Good Food Speedy Lamb & Spinach Curry Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Speedy Lamb & Spinach Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Speedy Lamb & Spinach Curry Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Speedy Lamb & Spinach Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 226 g )
Amount Per Serving
Calories: 336
Total Fat: 29g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 158mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 3g
Protein: 12g
Calcium: 84mg Iron: 4mg
Potassium: 665mg Vitamin A: 189mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 100.0g bag baby spinach
  • 225.0g can chopped tomatoes
  • ½ tsp cumin seeds
  • 2.0 tbsp mild curry paste
  • 200.0g lean lamb steak, cubed
  • 1 red pepper , deseeded and sliced
  • 2.0 tsp sunflower oil
  • ½ a 20g pack coriander , chopped
  • 160.0ml can coconut cream
  • 1 green chilli , deseeded and sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)