Bbc Good Food Crushed Pea Fish Cakes With Chilli-lime Mayo Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Crushed Pea Fish Cakes With Chilli-lime Mayo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crushed Pea Fish Cakes With Chilli-lime Mayo Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crushed Pea Fish Cakes With Chilli-lime Mayo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 303 g )
Amount Per Serving
Calories: 466
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 178mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 4g
Protein: 20g
Calcium: 53mg Iron: 2mg
Potassium: 934mg Vitamin A: 162mcg
Vitamin C: 56mg Vitamin D: 12mcg

Ingredients

  • 500.0g floury potatoes , cut into chunks
  • 300.0g trout fillets
  • 2.0 tbsp sunflower oil
  • 175.0g frozen peas
  • plain flour , for dusting
  • FOR THE CHILLI-LIME MAYO
  • knob of butter
  • zest 1 lime , plus extra wedges to serve
  • 4.0 tbsp mayonnaise
  • 1 red chilli , deseeded and finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)