Bbc Good Food Aromatic Chicken With Sultanas Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Aromatic Chicken With Sultanas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Aromatic Chicken With Sultanas Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Aromatic Chicken With Sultanas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 301 g )
Amount Per Serving
Calories: 407
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 265mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 11g
Protein: 43g
Calcium: 85mg Iron: 3mg
Potassium: 674mg Vitamin A: 35mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 onion , chopped
  • 6 cardamom pods , lightly crushed
  • 250.0ml Greek yogurt
  • 2 cinnamon sticks
  • 4 tbsp Korma curry paste (we used Patak's)
  • 85.0g sultanas
  • 20.0g pack fresh coriander , leaves and stems chopped
  • 3 tbsp sunflower oil
  • 6 skinless chicken thighs, on the bone
  • 5 bay leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)