Bbc Good Food Potato Latkes With Caramelised Shallots & Gorgonzola Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Potato Latkes With Caramelised Shallots & Gorgonzola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Potato Latkes With Caramelised Shallots & Gorgonzola Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Potato Latkes With Caramelised Shallots & Gorgonzola Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 371 g )
Amount Per Serving
Calories: 457
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 428mg
Total Carbohydrates: 52g
Dietary Fiber: 8g
Sugar: 12g
Protein: 16g
Calcium: 256mg Iron: 3mg
Potassium: 1238mg Vitamin A: 118mcg
Vitamin C: 44mg Vitamin D: 1mcg

Ingredients

  • 200.0g gorgonzola , crumbled
  • 1.0 tsp soft brown sugar
  • 1 onion , grated
  • 12 shallots , peeled and halved lengthways
  • sunflower oil for shallow frying
  • 25.0g butter
  • 2 eggs , beaten
  • ½ tsp caraway seeds
  • 1.0kg waxy potatoes , peeled
  • 1.0 tbsp olive oil
  • 2.0 tbsp sherry vinegar
  • 1.0 tbsp rosemary leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)