Bbc Good Food Blood Orange & Poppy Drizzle Muffins Recipe
Total time: 35 minutes
Keto Friendliness Gauge
Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Bbc Good Food Blood Orange & Poppy Drizzle Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Bbc Good Food Blood Orange & Poppy Drizzle Muffins Recipe
- Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 2%. At 45mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Bbc Good Food Blood Orange & Poppy Drizzle Muffins Recipe Nutrition Label
Nutrition FactsServing Size: 12 servings ( 102 g ) |
| Amount Per Serving |
| Calories: 277 |
| Total Fat: 8g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 3g |
| Monounsaturated Fat: 3g |
| Trans Fat: 0g |
| Cholesterol: 17mg |
| Sodium: 45mg |
| Total Carbohydrates: 49g |
| Dietary Fiber: 1g |
| Sugar: 29g |
| Protein: 4g |
| Calcium: 84mg Iron: 1mg |
| Potassium: 106mg Vitamin A: 17mcg |
| Vitamin C: 12mg Vitamin D: 0mcg |
Ingredients
- 5 tbsp light rapeseed or sunflower oil, plus a little extra for greasing
- 300g self-raising flour
- 175g golden caster sugar
- 1 tsp baking powder
- 2 tbsp poppy seeds
- 200ml milk
- 1 large egg
- zest 2 blood orange, juice 2½
- 140g granulated sugar
Instructions
Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).